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more protein
better timed breakfast
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293.7 lb
Lost so far: 0.3 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1880 kcal
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Fat: 23.59g | Prot: 106.59g | Carb: 322.63g.
Breakfast: Apples, banana, cucumber, pitta, red salmon. Lunch: agave, cornflakes, milk, beetroot, lowlow cheese, banana. Dinner: red onion, lambs lettuce, tomatoes, celery, new potatoes, chicken, red pepper. Snacks/Other: pineapple, snack a jack. more...
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losing 4.3 lb a week
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