Weigh In record (no journal entry) for 04 April 2013
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1708 kcal
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Fat: 87.72g | Prot: 64.54g | Carb: 175.72g.
Breakfast: Fuji Apples, Egg, White Potatoes (Flesh and Skin, Baked), Egg White, Cheddar Cheese, Coffee with Cream, Extra Virgin Olive Oil. Lunch: Cooked Collards. Dinner: Fried Battered Fish, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Butter. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sms151's weight history
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