Weigh In record (no journal entry) for 22 February 2020
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295.9 lb
Lost so far: 105.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1713 kcal
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Fat: 58.46g | Prot: 172.00g | Carb: 127.12g.
Breakfast: Scrambled Egg, Woolworths Extra Lean Beef Mince. Lunch: Onions , Beetroot, Garlic , Carrots , Tomatoes, Sweet Potato , Red Kidney Beans (Canned) , Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Almond Milk Unsweetened, Nescafe Classic, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Rice Cake Cracker , NPL Platinum Whey, Apple. more...
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losing 3.1 lb a week
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