Weigh In record (no journal entry) for 21 February 2020
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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4219 kcal
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Fat: 94.50g | Prot: 308.27g | Carb: 564.19g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Wallaby Organic Greek Nonfat Plain Yogurt, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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losing 3.5 lb a week
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