Weigh In record (no journal entry) for 22 September 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1480 kcal
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Fat: 37.12g | Prot: 71.81g | Carb: 229.45g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Coffee with Cream and Sugar. Lunch: Light Multi-grain Bread, melon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Turkey Breast Meat, Italian Salad Dressing (Fat Free). Dinner: Corn On The Cob with Butter, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: fruit crisps, nectarine, oven roasted almonds, carrots, milk & granola bar. more...
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2023 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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