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still sick
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161.7 lb
Lost so far: 22.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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940 kcal
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Fat: 30.10g | Prot: 48.43g | Carb: 124.38g.
Breakfast: Assured Pediatric Electrolyte. Lunch: Stewed Tomatoes, Delta Pride Hushpuppies, Baked or Broiled Fish. Dinner: Ensure Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Peanut Butter and Jelly Sandwich, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 3.5 lb a week
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