tempest22's Journal, 21 February 2020

116.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 68.56g | Prot: 84.62g | Carb: 109.24g.   Breakfast: International Delight Hazelnut Coffee Creamer, Sugar, Coffee. Lunch: Ore-Ida Tater Tots, Bell Peppers, Baby Spinach, Ground Beef (80% Lean / 20% Fat) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Celestial Seasonings Cranberry Apple Zinger Herbal Tea, Premier Nutrition High Protein Shake - Cookies & Cream. more...

1287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...