Weigh In record (no journal entry) for 21 February 2020
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221.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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783 kcal
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Fat: 22.36g | Prot: 41.05g | Carb: 106.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Market Pantry Sugar Cookies with Icing, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.2 lb a week
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