Weigh In record (no journal entry) for 22 February 2020
|
169.8 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
1765 kcal
|
Fat: 60.03g | Prot: 92.75g | Carb: 214.85g.
Breakfast: Vegemite Vegemite, Toasted Whole Wheat Bread, Flora Original, Twinings Pure Green Tea. Lunch: Sesame Pork Noodles. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McCain Crunchy Potato Wedges , Coles Battered Fish Fillets. Snacks/Other: Chobani Lemon Non-Fat 0% Greek Yogurt, Chobani Strawberry Banana Yoghurt , Kellogg's Nutri-Grain Bar. more...
|
losing 2.3 lb a week
|
 Comments
You'r almost there, very impressive! Have a great and fun day 😊
21 Feb 20 by member: Footprints11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Netsurfer008's weight history
|