lissy0's Journal, 21 February 2020

133.6 lb Lost so far: 1.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.03g | Prot: 60.04g | Carb: 133.33g.   Breakfast: Boterham met Ham, Kaas, Sla en Boter. Lunch: Quinoa. Dinner: Zacht Gekookt Ei, Soep. Snacks/Other: Komkommer (met Schil). more...

1565 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Dance (slow step) - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 45 minutes. more...