Weigh In record (no journal entry) for 14 October 2008
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224.8 lb
Lost so far: 4.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2008:
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1496 kcal
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Fat: 48.33g | Prot: 82.44g | Carb: 186.55g.
Breakfast: skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: Birds Eye Steamfresh super sweet corn, Deluxe Whole Grain Hot Dog Buns, morningstar farms veggie dogs. Dinner: fried beans, Quesadilla with Cheese, Meatless. Snacks/Other: Mini Babybel Light Original, kroger lite strawberry banana yogurt. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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