Weigh In record (no journal entry) for 21 February 2020
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1752 kcal
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Fat: 65.69g | Prot: 89.14g | Carb: 206.90g.
Breakfast: Cookie, Cooked Mung Beans. Lunch: Ketchup , Ruby's Diner French Fries, Hamburger (Single Patty with Condiments) . Dinner: Lettuce Salad with Assorted Vegetables, Turkey Burger. Snacks/Other: Pummelo , Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 21.7 lb a week
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trinsalaloy's weight history
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