Suds53's Journal, 04 April 2013

146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 92.27g | Prot: 95.39g | Carb: 294.85g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Hot Cocoa Milk, Almonds, 100% Whole Grain Oatmeal, Indigo Morning Cereal, Milk (Nonfat), Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Lunch: Pecan Nuts, Cucumber (with Peel), Great Value Fancy Sharp Cheddar Cheese Shredded, Bell Peppers, Radishes, Ken's Steak House Lite Olive Oil Vinaigrette, Ken's Steak House Ranch Dressing, Seasoned Croutons, Kidney Beans (Canned), Mixed Salad Greens, Nonfat Pear Greek Yogurt, Bananas. Dinner: Cucumber (Peeled), Carrots, Cheddar Cheese, Hummus, Green Peppers, Famoso Roasted Red Pepper, Onions, Tomatoes, Spinach, Father Sam's Wheat Wrap, Luna Luna Fiber - Chocolate Raspberry. Snacks/Other: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Luna Bar - Peanut Honey Pretzel Bar, Cuties Clementines, Luna Bar - Peanut Honey Pretzel Bar. more...

2753 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 26 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 3 hours and 10 minutes, Resting - 5 hours and 8 minutes, Exercise machine (fast) - 26 minutes. more...