lfilipets's Journal, 21 February 2020

378.1 lb Lost so far: 22.0 lb.    Still to go: 157.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 33.45g | Prot: 74.07g | Carb: 186.49g.   Breakfast: Sobremesa de Gelatina. Lunch: Bacalhau Espiritual. Dinner: Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Maçãs, Chá Verde, Pingo Doce Bolacha Integral. more...

6879 kcal

Activities & Exercise: Working - 8 hours, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...