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This has been a very stressful month for both Mandy and I. Eating and drinking too much.
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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290 kcal
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Fat: 9.01g | Prot: 8.04g | Carb: 46.01g.
Breakfast: instant oatmeal, coffee. Snacks/Other: almond granola bar. more...
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gaining 0.5 lb a week
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