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GBS
Journal
04 Apr 13
GBS's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
528 kcal
Fat: 8.01g | Prot: 18.41g | Carb: 110.53g.
Breakfast:
blueberries, Cheerios, Almond Milk, Banana.
Lunch:
Panera black bean soup.
more...
1849 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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