Weigh In record (no journal entry) for 21 February 2020
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253.2 lb
Lost so far: 6.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1360 kcal
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Fat: 61.24g | Prot: 65.35g | Carb: 51.93g.
Lunch: Hale and Hearty Chicken & Sausage Jambalaya, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Chicken Wings. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Enriched Hamburger Buns, Lean Ground Beef. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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