Weigh In record (no journal entry) for 20 September 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2802 kcal
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Fat: 121.04g | Prot: 176.56g | Carb: 259.98g.
Breakfast: 100% Whey Protein Powder, Cooked Egg Yolk, 100% Whey Protein Powder, Western, Egg White & Cheese Muffin Melt, Coffee, Cream (Half & Half). Lunch: Chocolate Soft Serve Dessert, Cornbread Muffin, Gingerbread Muffin, Southwest Chicken Chili (Cup), Homestyle Potato Chips, Beefeater. Dinner: Walnuts, Fat Free Italian Dressing, Mixed Salad Greens, Tortilla Crusted Fish. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Diet 7UP, Diet Coke, Baked Cheetos (1.5 oz), Dry Roasted Almonds (Without Salt Added), Chocolate Peanut Butter Protein Bar. more...
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3798 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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