Weigh In record (no journal entry) for 21 February 2020
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1511 kcal
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Fat: 54.46g | Prot: 68.71g | Carb: 196.32g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Bananas, Strawberries, Oatmeal. Lunch: Signature Select Whole Wheat Naan Bread, Hidden Valley Southwest Chipotle Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Perdue Grilled Chicken Breast Strips. Dinner: Simply Potatoes Traditional Mashed Potatoes, Tillamook Classic Mac & Cheese, Broccoli Cauliflower Salad, Costco Rotisserie Chicken. Snacks/Other: Chobani Mixed Berry Drink, Crunch Pak Foodles, Quaker Rice Cakes - Chocolate Crunch, Quaker Chewy Granola Bars - Chocolate Chip. more...
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1828 kcal
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Activities & Exercise:
Elípticas - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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