Weigh In record (no journal entry) for 21 February 2020
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139.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1753 kcal
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Fat: 79.00g | Prot: 55.61g | Carb: 130.27g.
Lunch: Wawa Italian Panini. Dinner: Cheesecake , Golden Corral Banana Pudding, Red Table Wine , Rosina Italian Style Meatballs, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 1.9 lb a week
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