Weigh In record (no journal entry) for 21 February 2020
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180.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2845 kcal
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Fat: 210.08g | Prot: 147.25g | Carb: 94.89g.
Breakfast: Clementines , Minced Garlic, Scrambled Egg, Feta Cheese, Butter, Coffee with Cream. Lunch: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Broccoli Flower Clusters, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Trader Joe's Balsamic Vinaigrette, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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2381 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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