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Loving this whoosh effect! Also my line turned orange! 1 lb away from 30 lbs down from January!
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191.6 lb
Lost so far: 29.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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951 kcal
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Fat: 35.28g | Prot: 72.94g | Carb: 91.45g.
Lunch: Gala Apples, Best Foods Real Mayonnaise with Omega 3, Tillamook Pepper Jack Cheese Sliced, Lettuce, Tomatoes, Onions, Kroger Ground Beef 93%. Dinner: Tillamook Farmstead Greek Yogurt, Blackberries, Bananas, Broccoli, Pears. Snacks/Other: Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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losing 7.0 lb a week
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