Weigh In record (no journal entry) for 21 February 2020
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1716 kcal
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Fat: 63.79g | Prot: 120.88g | Carb: 173.62g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein. Lunch: Brigadeiro, Mangas. Dinner: Banana, Sopa de Peixe, Omelete ou Ovos Mexidos. Snacks/Other: Bolo de Limão, Doritos Dippas, Babybel Mini Queijo Light, Abacate, Lidl Pão Integral. more...
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losing 0.5 lb a week
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