Weigh In record (no journal entry) for 04 April 2013
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166.3 lb
Lost so far: 50.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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901 kcal
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Fat: 27.57g | Prot: 99.55g | Carb: 61.60g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Light Mayonnaise, Green Peas (Drained Solids, Canned), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Natural Mozzarella String Cheese, Apples . more...
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losing 1.9 lb a week
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