Weigh In record (no journal entry) for 04 April 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2013:
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1633 kcal
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Fat: 63.77g | Prot: 118.47g | Carb: 145.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: Janes Family Foods Pub Style Chicken Fingers, Coca-Cola Diet Coke. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Tootsie Roll Junior Mints, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Herbal Tea, Water, Premier Nutrition High Protein Shake - Chocolate. more...
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2499 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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