Weigh In record (no journal entry) for 20 September 2010
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181.0 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2015 kcal
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Fat: 68.48g | Prot: 107.64g | Carb: 237.58g.
Breakfast: Butter, egg, Bacon, toasted bread, hash browns. Lunch: Chicken Sweetcorn Soup, Cheese and Onion Crisps, baguette, green salad. Dinner: mustard, Steak rib, French beans, Shallots, Cream. Snacks/Other: yogurt dannon cereal, Dried Fruit & Nut Mix. more...
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2726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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