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Wow, that was a lot of food! Wonderful family of friends from overseas were here for just 3 days (Friendly Farm, Rita's twice, steak BBQ, Oreos, Spam & eggs, etc.), including a 2-day seminar of non-stop sitting & snacking...and after heavy food intake & NO excercise, my weigh-in is the same as last week. Why? Maybe those who say "diet" food is fattening are right? Hmm...
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1820 kcal
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Fat: 70.50g | Prot: 53.00g | Carb: 255.00g.
Breakfast: Raspberry Preserves, Omega Buttery Spread made with Extra Virgin Olive Oil, Spam Lite (Single), Select 100% Whole Wheat Sandwich Thins, Egg Substitute - Southwestern. Lunch: Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: Cherry Limeade (RT 44), Tater Tots (Regular), Sonic Burger with Mayonnaise. more...
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4585 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Exercise machine (slow) - 2 hours, Yard Work (gardening) - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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