Weigh In record (no journal entry) for 21 February 2020
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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723 kcal
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Fat: 19.83g | Prot: 61.58g | Carb: 68.60g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Peito de Frango Cru. more...
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losing 1.5 lb a week
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samychef's weight history
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