Weigh In record (no journal entry) for 21 February 2020
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1780 kcal
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Fat: 93.38g | Prot: 74.77g | Carb: 166.11g.
Breakfast: Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Cola Soda (with Caffeine). more...
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gaining 5.6 lb a week
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