Weigh In record (no journal entry) for 21 February 2020
|
212.9 lb
Lost so far: 3.4 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1838 kcal
|
Fat: 63.06g | Prot: 58.76g | Carb: 189.31g.
Breakfast: Shurfine Light Brown Sugar, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Bisquick Quick Chicken and Dumplings, Applesauce Unsweetened. Dinner: Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nestle Drumstick Minis Vanilla Caramel, Coors Light Beer, Archer Farms Cashew, Cranberry & Almond Trail Mix, Great Value Snack Colby & Monterey Jack Cheese. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Stormfront's weight history
|