Weigh In record (no journal entry) for 21 February 2020
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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529 kcal
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Fat: 16.93g | Prot: 47.94g | Carb: 39.15g.
Breakfast: Ovo Frito, Atum em Óleo (Enlatado), Bimbo Pan de Molde. Lunch: Bonarea Oreja de Cerdo Cocida, Alteza Arroz Blanco Cocido, Hacendado Alubia Pinta Cocida, Huercasa Calabaza Cocida en Dados, Alipende Brócoli. more...
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losing 0.1 lb a week
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hosana p's weight history
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