Weigh In record (no journal entry) for 21 February 2020
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216.0 lb
Lost so far: 18.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1912 kcal
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Fat: 39.38g | Prot: 119.39g | Carb: 269.95g.
Breakfast: Kwik Trip Egg White, Ham & Cheese Muffin. Lunch: Chicken curry. Dinner: New chili. Snacks/Other: 1% Fat Milk, Malt-O-Meal Berry Colossal Crunch, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 0.7 lb a week
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