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Moving down one pound at a time💪🏽
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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665 kcal
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Fat: 17.50g | Prot: 25.00g | Carb: 105.50g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Linden's Chocolate Chip Cookies, Linden's Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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