Weigh In record (no journal entry) for 04 April 2013
|
247.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1578 kcal
|
Fat: 60.48g | Prot: 74.45g | Carb: 187.09g.
Breakfast: Coffee with Cream and Sugar, Applesnax organic unsweetened applesauce, Raisin Bread. Lunch: Multigrain Wheat Thins, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Vanilla Shake, McChicken, Fries (Medium). Snacks/Other: Coffee with Cream and Sugar. more...
|
|
3382 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 91.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rungen's weight history
|