Weigh In record (no journal entry) for 21 February 2020
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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3427 kcal
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Fat: 142.76g | Prot: 99.04g | Carb: 402.17g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's Vector, Quaker Chewy Chocolate Chip Granola Bar. Lunch: Kirkland Signature Marble Cheddar Cheese, Liberte Greek Yogurt 0%, Old El Paso Salsa, Dempster's Tortillas Original, Sweet Red Peppers . Dinner: Kit Kat Kit Kat, Sobeys Chocolate Chip Cookies, Montana's Cookhouse Four Cheese Spinach Dip, Sangria, Mikes Ceasar Salad (Starter), Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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losing 7.0 lb a week
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