Weigh In record (no journal entry) for 20 September 2010
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206.0 lb
Lost so far: 1.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2010:
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1653 kcal
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Fat: 92.28g | Prot: 107.41g | Carb: 108.61g.
Breakfast: zone perfect dark chocolate almond. Lunch: brown rice, Shrimp and Chicken Jambalaya, no rice, lunch portion. Dinner: ground turkey, whole green pepper. more...
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gaining 0.8 lb a week
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