Weigh In record (no journal entry) for 04 April 2013
|
373.4 lb
Lost so far: 34.0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1022 kcal
|
Fat: 11.95g | Prot: 87.19g | Carb: 150.01g.
Breakfast: 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Green Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 2% milk mozzarella shredded, Mushrooms, Original Liquid Eggs. Lunch: Chunky Hearty Beef Barley Soup, Cucumber (with Peel), Mushrooms, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Tomatoes, Red Cabbage, HVR FF ORIG RANCH, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham. Dinner: London Broil, Red Potatos, Ketchup. Snacks/Other: Grapes, Pineapple, Golden Delicious Apples. more...
|
|
6118 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Standing - 11 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|