Weigh In record (no journal entry) for 21 February 2020
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1129 kcal
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Fat: 41.09g | Prot: 60.10g | Carb: 128.80g.
Breakfast: Bubur Ayam. Lunch: Susu Coklat Panas, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Nasi Goreng. more...
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losing 1.3 lb a week
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Adi T's weight history
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