toddsmall207's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

273.0 lb Lost so far: 7.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1984 kcal

Fat: 106.16g | Prot: 167.23g | Carb: 95.39g. Lunch: Club House Salad. Dinner: Oranges, Bananas (Large). more...

4590 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week


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toddsmall207's weight history