Weigh In record (no journal entry) for 21 February 2020
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202.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1755 kcal
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Fat: 71.66g | Prot: 64.31g | Carb: 202.10g.
Breakfast: Alpen Light Summer Fruits Bar. Lunch: Valley Kitchen Spicy Curried Chicken Deli Filler, Butter , Warburtons Toastie, KP Wheat Crunchies Crispy Bacon. Dinner: Sainsbury's Garlic Sauce, Co-Op Pitta Bread, Red Onions, Chicken Kebab. Snacks/Other: Aero Mint Bar. more...
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losing 8.8 lb a week
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