Weigh In record (no journal entry) for 21 February 2020
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286.6 lb
Lost so far: 13.2 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1545 kcal
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Fat: 43.56g | Prot: 119.70g | Carb: 175.99g.
Breakfast: Edamame, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Tomates Cherry, Brócoli, Jugo Verde. Lunch: Tortillas de Maíz, Tomates Cherry, Lechuga, Lala Queso Oaxaca Light, Champiñones, Bistec de Res. Dinner: Quaker Avena 3 Minutos, Slim-Fast Malteada. Snacks/Other: Activia Ciruela Pasa (Botella), Manzana. more...
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2659 kcal
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Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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