Weigh In record (no journal entry) for 20 September 2010
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148.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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968 kcal
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Fat: 40.18g | Prot: 27.03g | Carb: 137.66g.
Breakfast: smuckers natural peanut butter, Golden Roasted Flaxseed with Whole Seeds, Coffee (Brewed From Grounds), banana, apple, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Whipped Cream Cheese Spread. Lunch: reduced fat cheddar cheese stick, orange, wishbone ranch dressing, sweet potato, red onion, spinach. Snacks/Other: grapes, activia light strawberry banana. more...
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steady weight
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