Weigh In record (no journal entry) for 21 February 2020
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1056 kcal
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Fat: 56.21g | Prot: 39.63g | Carb: 100.86g.
Breakfast: Grönt Äpple, Arla Mellanmjölk 1,5%. Lunch: Bregott Bregott Ekologisk, Wasa Delikatess Knäckebröd, Äggröra. Dinner: Extra Jungfruolja, Lasagne med Kött. Snacks/Other: Olw Ugnsbakade Chips Cream Cheese, Olw Ostbågar. more...
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losing 0.5 lb a week
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