Weigh In record (no journal entry) for 04 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1836 kcal
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Fat: 74.83g | Prot: 106.66g | Carb: 58.11g.
Breakfast: Fried Pork Chop, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Fried Pork Chop. Dinner: Roasted Broiled or Baked Chicken, Ketchup, Whiskey. Snacks/Other: Sweet or Dark Chocolate, Cheese Sandwich. more...
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3645 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours and 21 minutes, Tennis - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 10 hours and 49 minutes. more...
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losing 0.2 lb a week
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