Weigh In record (no journal entry) for 04 April 2013
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1474 kcal
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Fat: 66.56g | Prot: 33.45g | Carb: 198.31g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Tropicana 100% Pure & Natural Orange Juice, Coffee, Brown Sugar, Borden 2% Reduced Fat Milk. Lunch: Dole Spinach Cherry Almond Bleu Salad, Wholly Guacamole Pico De Gallo Style Guacamole. Dinner: Tortilla Chips (Low Fat, Baked). Snacks/Other: Kettle Brand Sweet Onion Potato Chips, Coca-Cola 90 Calorie Coke, Sunshine Cheez-It Snack Mix, Sargento Colby Jack Cheese Sticks. more...
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gaining 4.2 lb a week
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