|
15.1% grasa
|
169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
2113 kcal
|
Fat: 92.36g | Prot: 123.88g | Carb: 198.00g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. Dinner: Great Value Crunchy Peanut Butter, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Helado Suave, Marco Polo Terra Vegetales Rústicos , Lay's Papas Fritas Corte Americano, Mote con Huesillo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|