Weigh In record (no journal entry) for 04 April 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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3696 kcal
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Fat: 115.21g | Prot: 177.31g | Carb: 487.39g.
Breakfast: Cookies N Cream Milkshake, Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Pepsi (Can), Turkey Meatballs. Dinner: Sprite, Korean Style Beef Short Ribs. Snacks/Other: Ricotta & Spinach Filled Ravioli, Tortilla Corn Chips, Protein Juice Smoothie - Protein Zone Mango, Caramel Frappuccino (Venti). more...
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gaining 0.7 lb a week
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