Weigh In record (no journal entry) for 21 February 2020
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1092 kcal
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Fat: 29.03g | Prot: 96.32g | Carb: 106.63g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado em Pó. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Vagem Cozida, Batata Doce, Ovo Cozido, Rúcula, Alho, Ervilhas, Tomates, Alface, Alface Americana, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Dinner: Caipiroska, Molho de Tomate, Contra-filé Grelhado, Plus Vita Zero ℅ Integral, Molico Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 31 minutes, Google Fit - 15 hours and 29 minutes. more...
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losing 1.5 lb a week
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