Weigh In record (no journal entry) for 20 September 2010
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228.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2281 kcal
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Fat: 75.75g | Prot: 51.51g | Carb: 196.02g.
Breakfast: Banana, Millville Oats & Honey, Chamomile Tea. Lunch: Peanut Butter Granola Bar. Dinner: White Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Crackers, Dry or Hard Salami, Cheddar Cheese. Snacks/Other: Laffy Taffy. more...
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3062 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Swimming (moderate) - 50 minutes. more...
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steady weight
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