roblain2030's Journal, 04 April 2013

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2451 kcal

Fat: 68.89g | Prot: 52.23g | Carb: 408.53g.   Breakfast: Thick and Fluffy Waffles - Original, Sugar, Tea (Brewed) . Lunch: 100% Grape Juice, Peanut Butter Sandwich, Cantonese Chow Fun Beef. Dinner: Newman's Own 100% Grape Juice. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2954 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...